• Close-up of two pears, one yellow with brown speckles and one green, on a white surface with sheer fabric in the background.

    Helping you take control of your health through personalized nutrition therapy.

  • A woman with dark brown hair positioned in a bun, wearing a gold ring and a gold bead necklace, is touching her head with both hands, with her back facing the camera. She is dressed in a brown top and is set against a plain white background.

    Restore, balance, and thrive with nutritional therapy.

  • Two glasses of pink cocktail garnished with slices of fig and a sprig of thyme. Around the glasses are fig halves and whole figs on a white surface.

    Begin your journey to a healthier, more vibrant you.

Welcome to Rooted in Nutrition– Where nature and science come together for integrative, holistic healing.

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RETURNING TO THE BASICS

Empowering women to reclaim their experience of motherhood using nurturing foods and lifestyle changes

Take control of your health

Your partner in healing–

Your partner in healing–

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Given the nature of its work, I couldn't help but see many patient's needs being unaddressed in the hospital setting. I'm talking about crucial pieces of maternal care that are essential for newly postpartum moms. Things like:

  • Nutrition support and advice

  • Pelvic floor support

  • Learning how to ease back into exercise

  • And much, much more 

Nutrition is a cornerstone to preconception, pregnancy, labor, recovery, lactation, and motherhood. I created Rooted in Nutrition to fill in the nutritional gap that is missing for women like you and me.


Work with me to build sustainable, healthy habits that will serve you well in motherhood.

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Kind Words.

“Eryn’s skills and devotion have positively impacted my life. She leads by example and her enthusiasm is infectious. She listens intently and adheres to your needs. One cannot help but be motivated after meetings with Eryn. She definitely has a wealth of knowledge and has blessed me with invaluable nutritional and lifestyle recommendations, including short term and long-term goals. I also appreciate supplemental information that she provided for my benefit. She is a true paradigm of excellence. I strongly recommend Eryn as your NTP to help you achieve lasting results.”

– Terri

Let’s get started! 
ROOTED IN PURPOSE
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Empowering Women, Mothers, and Mothers-To-Be Through Functional Nutrition

Welcome to Rooted in Nutrition, where I empower mothers-to-be and mothers in their infancy years to flourish and thrive by supporting the basic pillars of health: 

  • Digestion 

  • Blood sugar 

  • Hydration 

  • A nutrient-dense diet 

  • Sleep 

  • Movement 

  • Stress management 

As a mother myself and a practitioner, I noticed when the foundations are in place, the body can live in balance and life is more enjoyable. If you can reduce the external and internal stressors of the body, you can thrive physically and mentally. 

Motherhood requires patience, physical strength, and a full cup to meet the needs of littles and the family as a whole. Do yourself a favor and fill your cup so that you can pour into your littles and make a positive eternal impact. 


When preventative care is the priority for women's health, we would see an immediate improvement in a multitude of areas: 

● Infertility 

● Pregnancies 

● The birth experience 

● Lactation 

● Postpartum outcomes

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My experience as a nurse has taught me one thing for sure - healthcare is often fragmented. There are so many specialties and sub-specialties that the whole person is often forgotten about. And the body is designed to work as a whole and be seen as a whole.

Rooted in Nutrition sees you for the whole person that you are. I look at your symptoms, and your goals, and put together an individualized protocol specifically for you that centers around the body system as a whole.

EMPOWERMENT

Rooted in Nutrition supports, empowers, and encourages mothers like you to meet your health-related desires in motherhood.

Are you ready to transform your mind, body, and spirit?
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How does nutritional therapy work?

By taking a deeper, holistic approach which includes:

  • Comprehensive analysis

  • A food and mood journal

  • And noninvasive hair tissue mineral analysis (HTMA)

Take control of your health

Let’s  change  your  life  for  the  better.